Rebes's Journal, 01 February 2011

290.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 115.07g | Prot: 65.56g | Carb: 220.77g.   Breakfast: Coffee-Mate, Meal Replacement Bar - Milk Chocolatey Peanut, Coffee. Lunch: baked beans, Mayonnaise, French Fries, Beer Bros. Pulled Pork Sandwich. Dinner: Premium Plus Salted Tops, Chunky Chicken A La King. Snacks/Other: Half and Half Cream, Coffee. more...

3527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...