Weigh In record (no journal entry) for 03 January 2014
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2438 kcal
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Fat: 78.59g | Prot: 123.93g | Carb: 317.75g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Meat Loaf Made with Beef, Hunt's Tomato Ketchup, Cheetos Crunchy Cheetos, Capri Sun Fruit Punch, Apples, Navels Oranges, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Chicken Noodle Soup (Home Recipe), Great Value Salted Sweet Cream Butter Sticks, Hershey's Peanut Butter Blossoms, Great Value Soup & Oyster Crackers, Rhodes French Crusty Rolls. more...
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losing 9.8 lb a week
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