Weigh In record (no journal entry) for 03 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2207 kcal
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Fat: 75.17g | Prot: 58.44g | Carb: 288.52g.
Breakfast: Tea (Brewed), Sugar, Eggo Thick and Fluffy Waffles - Original. Lunch: Simply Orange Simply Lemonade, Pork Fried Rice, Pepsi Pepsi Wild Cherry (Can), Salt, Pork Egg Foo Yung, Dinner Rolls, Chicken Nuggets. Dinner: Sabra Roasted Red Pepper Hummus. Snacks/Other: Grand Marnier Grand Marnier. more...
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2952 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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