Weigh In record (no journal entry) for 03 January 2014
|
108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1768 kcal
|
Fat: 78.53g | Prot: 36.30g | Carb: 247.21g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small), labne sandwich in brown pita with black olives, Cheddar Cheese. Lunch: Almonds, batata harra, Sodexo Curried Lentil Soup. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Oranges, Bananas, Tesco Milk Choc Cookie, Quality Street Chocolates. Snacks/Other: Mc Vities Digestive Biscuits Original, Banana. more...
|
|
1438 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|