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232.6
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233.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1765 kcal
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Fat: 64.58g | Prot: 105.27g | Carb: 194.79g.
Breakfast: Bananas , Kellogg's Special K Low Fat Granola (Touch of Honey), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Milk (Nonfat) , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Hannaford Cranberry Walnut Salad, Wendy's Chili (Small), McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream, Trader Joe's Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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