Weigh In record (no journal entry) for 03 January 2014
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2008 kcal
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Fat: 94.35g | Prot: 89.80g | Carb: 201.48g.
Breakfast: Dos Caballos Fruit One Manzana Pera, Danone Activia, Benedictino Agua Mineral sin Gas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Tomates, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Palta, Minuto Verde Papas Pre-Fritas Minuto Verde, Lider Pollo Asado Deli. Dinner: Marraqueta, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Calo Leche Descremada. Snacks/Other: Savory Frugurt Berries, Carozzi Vivo Rice Parmesano y Cheddar. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Standing - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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