Weigh In record (no journal entry) for 12 April 2021
|
112.7 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1440 kcal
|
Fat: 106.35g | Prot: 65.78g | Carb: 214.81g.
Breakfast: 두텁떡, 사과, 푸룬, YOZM 그릭요거트, 오아시스 단호박 단백질빵. Lunch: 가지나물, 계란후라이, 빵어니스타 초코브라우니, 장블랑제리 맘모스 주니어, 갈치구이. Dinner: 코스트코 발사믹 글레이즈, 토마토, 곰곰 닭가슴살소시지. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|