Weigh In record (no journal entry) for 03 January 2014
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1226 kcal
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Fat: 52.38g | Prot: 64.32g | Carb: 71.03g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box). Lunch: Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Dinner: Chicken Shack Cole Slaw, Baked or Broiled Haddock, Member's Mark Jumbo Lump Crab Cakes, Shrimp, Scallops, Scotch and Soda, Merlot Wine. more...
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gaining 5.6 lb a week
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