Weigh In record (no journal entry) for 12 April 2021
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237.7 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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314 kcal
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Fat: 7.56g | Prot: 12.03g | Carb: 50.09g.
Breakfast: Everyday Havermout, Ei, Banaan. more...
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gaining 1.4 lb a week
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cds1986's weight history
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