Weigh In record (no journal entry) for 01 February 2011
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238.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1786 kcal
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Fat: 74.17g | Prot: 74.03g | Carb: 239.90g.
Breakfast: 100% Whole Wheat Bread, Squeezable Grape Jelly. Lunch: Diet 7UP, premium chicken breast tenders, Jambalaya. Dinner: Root Beer, cheetos cheesy cheddar bbq, Ketchup, Light Mayonnaise, 100% Whole Wheat Bread, Premium chicken breast patties, Premium Honey Smoked Turkey Breast. more...
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3008 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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