Weigh In record (no journal entry) for 10 April 2021
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1258 kcal
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Fat: 50.20g | Prot: 47.03g | Carb: 155.24g.
Breakfast: Хлеб Черный, Кофе с Сахаром, ВкусВилл Суп Щавелевый с Курицей, Сосиски Молочные, Окей Блинчики с Курицей. Snacks/Other: Бахетле Пирог Морковный Постный. more...
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losing 4.2 lb a week
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ais1980's weight history
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