Weigh In record (no journal entry) for 12 April 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1029 kcal
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Fat: 81.91g | Prot: 56.01g | Carb: 24.73g.
Lunch: 炒高麗菜, 荷包蛋, 防彈咖啡. Dinner: 煮熟的竹筍（烹飪中加油）, 炒高麗菜, Costco 無骨雞腿排. Snacks/Other: 乾烤花生（加鹽）, 豬血, 豆腐, 貢丸. more...
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gaining 0.1 lb a week
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