Weigh In record (no journal entry) for 12 April 2021
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177.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1371 kcal
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Fat: 76.72g | Prot: 41.47g | Carb: 132.52g.
Lunch: Sunflower Oil, Rhodes Mixed Vegetable Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Green Peas (Frozen), Sunflower Oil, Tomato and Onion, Paneer, Basmati Rice (Cooked). Snacks/Other: Flora Extra Light Margarine, Bakers Cream Crackers, Tea with Milk, Kiwi Fruit. more...
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steady weight
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