Weigh In record (no journal entry) for 03 January 2014
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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945 kcal
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Fat: 34.51g | Prot: 69.44g | Carb: 86.78g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Steamfresh Sweet Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Smucker's Strawberry Jam, Whole Wheat Bread, Jimmy Dean Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). more...
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steady weight
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