Weigh In record (no journal entry) for 01 February 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1857 kcal
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Fat: 67.23g | Prot: 101.22g | Carb: 214.97g.
Breakfast: Coffee (Brewed From Grounds), Butter, Cinnamon Raisin Swirl Bagels. Lunch: Light Fat Free Strawberry Yogurt, Hillshire Ultra Thin Roast Beef, Mayo Real Mayonnaise, Hearty Garlic Deli Style Sandwich Slice Pickles, Sliced Swiss Cheese, Deli Swirl Rye and Pump Bread. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Oranges. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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