Zumbamac's Journal, 01 February 2011

148.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 46.17g | Prot: 53.55g | Carb: 187.83g.   Breakfast: Reduced Fat Creamy Peanut Butter, sugar free breakfast syrup, Nutri-Grain Low Fat Waffles. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, 2% Milk Sharp Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Town House Flipsides Pretzel Crackers, BEAR CREEK CHIX NDLE SP MX. Snacks/Other: Low Fat Cinnamon Graham Crackers, Reduced Fat Peanut Butter, Whole Natural Almonds. more...

2465 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...