Weigh In record (no journal entry) for 01 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1981 kcal
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Fat: 51.71g | Prot: 85.80g | Carb: 307.85g.
Breakfast: Milk (Nonfat). Lunch: Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), White Rice, Teriyaki Sauce. Dinner: Broccoli, Blueberries, Strawberries, Cheddar Cheese, Fat Free Mayonnaise, Sandwich Thins - Multi-Grain. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Milk (Nonfat), York Peppermint Patty (Fun Size), Wheat Thins Crunch Stix - Honey Wheat, Bananas. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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