Weigh In record (no journal entry) for 03 January 2014
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1655 kcal
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Fat: 95.99g | Prot: 71.87g | Carb: 130.22g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Hard White Roll, Sauerkraut (Solid and Liquids, Canned), Eckrich Polska Kielbasa. Snacks/Other: Wegmans Peach Greek Yogurt. more...
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2818 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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