Weigh In record (no journal entry) for 12 April 2021
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169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1943 kcal
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Fat: 88.13g | Prot: 56.43g | Carb: 238.93g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Dinner: Presweetened Leaf Tea Decaffeinated, Plain Paratha, Shakshuka. Snacks/Other: Great Value Powdered Mini Donuts, Red Delicious Apples, Kirkland Signature Mixed Nuts, Hard-Boiled Egg . more...
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losing 1.5 lb a week
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