Weigh In record (no journal entry) for 11 April 2021
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282.9 lb
Lost so far: 12.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2120 kcal
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Fat: 59.12g | Prot: 128.25g | Carb: 241.89g.
Breakfast: Arepa, Papa Cocida, Cebollas, Tomates, Mantequilla, Leche (Leche Entera), Pan Tostado, Huevo Cocido. Lunch: Cerveza Normal, Pechuga de Pollo Hervida, Queso Tajado, Crema de Champiñones, Rebanadas de Jamón. Dinner: Pietrán Jamón Individual, Justo y Bueno Queso Tajado, Tortilla de Huevo. more...
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3361 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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