Flatblister's Journal, 03 January 2014

185.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 79.23g | Prot: 124.45g | Carb: 180.15g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Stouffer's Signature Classics Chicken Parmigiana. Dinner: Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

2831 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...