Weigh In record (no journal entry) for 11 April 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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762 kcal
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Fat: 28.31g | Prot: 74.55g | Carb: 54.32g.
Dinner: Compliments Naan Bread, Lettuce Salad with Assorted Vegetables, Nando's Double Kebab. Snacks/Other: Bard Valley Almond Date Rolls. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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