Weigh In record (no journal entry) for 12 April 2021
|
184.1 lb
Lost so far: 29.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1305 kcal
|
Fat: 72.34g | Prot: 70.15g | Carb: 92.79g.
Breakfast: Breadtop Curry Beef Bun. Lunch: Coles Souvlaki Lamb Stripes. Dinner: Coles Kitchen Chicken Parma Salad. Snacks/Other: Egg (Whole), Pineapple . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|