Hecbone's Journal, 03 January 2014

251.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 81.06g | Prot: 75.46g | Carb: 352.36g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fried Rice, Margarine, Buitoni Angel Hair Pasta. Dinner: Red Robin Blue Moon, Olive Garden Chicken & Gnocchi Soup, Olive Garden Pennine Rigate. Snacks/Other: Bananas, Vanilla Sandwich Cookie, 2% Fat Milk. more...

3244 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...