Weigh In record (no journal entry) for 12 April 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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916 kcal
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Fat: 21.14g | Prot: 39.47g | Carb: 121.97g.
Breakfast: zespri 金黃奇異果, 杏仁粉, 安怡 高鈣奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 芋圓, 全家 芋見肉鬆三明治, 迷客夏 伯爵紅茶拿鐵（L). Dinner: 7-11 茶葉蛋, 桂格(Quaker) 經典豆漿燕麥, 21風味館 蔥鹽手撕雞胸沙拉, 白蘿蔔, 高麗菜. more...
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gaining 6.2 lb a week
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