Weigh In record (no journal entry) for 11 April 2021
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195.8 lb
Lost so far: 42.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1398 kcal
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Fat: 45.62g | Prot: 73.63g | Carb: 190.31g.
Breakfast: Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Great Value Skim Milk, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Jason's Deli Sliced Avocado, Barilla Whole Grain Thin Spaghetti Pasta, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt. Lunch: Bumble Bee Chunk Light Tuna in Water, Wasa Multi Grain Whole Grain Crispbread, Great Value Skim Milk, Bananas. Dinner: Garlic , Dill, Lemon Juice , Jason's Deli Sliced Avocado, Lettuce, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Tomatoes, Cucumber (with Peel), Onions, Friendly Farms Greek Style Nonfat Yogurt - Plain. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Aldi Shelled Sunflower Seeds No Salt, Cucumber (with Peel), Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries, Strawberries. more...
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losing 3.5 lb a week
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epizzo39's weight history
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