Weigh In record (no journal entry) for 12 April 2021
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1394 kcal
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Fat: 53.13g | Prot: 109.87g | Carb: 140.94g.
Breakfast: 煮熟的雞蛋白, 老妹的灶下 無糖花生醬, 義美 無加糖高纖豆奶, 美樂家 熊寶寶營養補充飲品-藍莓, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果. Lunch: Costco 毛豆, 全聯 黑木耳, 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片, 煮熟的紅蘿蔔, 蒸南瓜, 芹菜, 全聯 茭白筍, 炒高麗菜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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