Atweety82's Journal, 01 February 2011

219.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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4174 kcal

Fat: 225.31g | Prot: 208.04g | Carb: 340.67g.   Breakfast: 2% Fat Milk. Lunch: Potato Wedges, Biscuit, Hot Wings. Dinner: Taco. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2590 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...