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希望這週順利到56左右 ε٩(๑> ₃ <)7з
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125.7 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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983 kcal
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Fat: 64.21g | Prot: 46.00g | Carb: 51.18g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 萵苣, 青花菜, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒. Dinner: 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 1.0 lb a week
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