Weigh In record (no journal entry) for 12 April 2021
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1565 kcal
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Fat: 66.24g | Prot: 65.39g | Carb: 191.44g.
Breakfast: 구운계란, 토마토, 매일 아몬드브리즈 언스위트, 오틀리 바리스타 에디션, 땅콩 버터, 파리바게트 호두호밀식빵. Lunch: 볶음밥, 김무침, 배추김치, Lots of green 컬리플라워 비건 볶음밥. Dinner: 찐옥수수, 딸기, 두릅, 버섯전. Snacks/Other: 모시송편, 방울 토마토, 찰옥수수, 신앙촌 런, 두레생협 우리밀 녹차 초코파이. more...
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losing 13.9 lb a week
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