MobileGoo's Journal, 11 April 2021

235.4 lb Lost so far: 29.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 94.00g | Prot: 86.00g | Carb: 103.00g.   Lunch: Popeyes Chicken Leg, Popeyes Spicy Chicken Thigh, Popeyes Mashed Potatoes (Regular), Popeyes Chicken Breast (Mild), Popeyes Cajun Fries (Regular). more...

2954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...