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Ate pizza last night topped with piles of broccoli rabe. Rabe good. pizza crust not so much as today's weight shows. Carbs are not my friend.
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211.8 lb
Lost so far: 9.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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213 kcal
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Fat: 9.88g | Prot: 22.86g | Carb: 8.77g.
Breakfast: Jif Natural Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat. more...
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gaining 21.7 lb a week
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