Weigh In record (no journal entry) for 11 April 2009
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2009:
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1314 kcal
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Fat: 44.86g | Prot: 89.51g | Carb: 156.25g.
Breakfast: whey protein jay robb, milk 1%, olive oil, egg, Whole wheat bread light aunt millies. Lunch: carrot, spinach, tofu rose, muir glen. Dinner: starberry field marshall, 100% whole wheat pita. Snacks/Other: thin crisps, mozzarella, lindt. more...
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losing 1.0 lb a week
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