Weigh In record (no journal entry) for 11 April 2009
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2009:
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1124 kcal
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Fat: 40.63g | Prot: 74.76g | Carb: 115.52g.
Breakfast: Heinz carb, tea, mushroom, onion, spinach, egg beaters, fat free half and half, veggie sausage, smoked cheese. Lunch: feta reduced fat, cucumber, spinach, balsamic dressing, clementine, romaine, onion. Dinner: smoked gouda, onions, cabbage, Ground Turkey Burgers, weight watcher english , heinz carb. Snacks/Other: fresh pineapple, TLC. more...
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steady weight
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august1974's weight history
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