Weigh In record (no journal entry) for 22 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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3626 kcal
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Fat: 139.54g | Prot: 137.12g | Carb: 370.27g.
Breakfast: Water, max green synergy, Triple Whey Protein, Freshly Brewed Coffee (Grande), Frozen Orange Juice (Reconstituted with Water), Sausage Flavor Country Gravy Mix, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Lunch: Sliced Pepper Jack Cheese, Yellow Mustard, 95% Fat Free Oven Roasted White Turkey, Multigrain Sandwich Bread. Dinner: Fresh Bruschetta, Organic Mixed Vegetables, Sweet Red Chili Sauce, Baked or Broiled Salmon. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Double Bock Beer, whole cashews. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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