Weigh In record (no journal entry) for 03 January 2014
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2419 kcal
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Fat: 76.08g | Prot: 68.03g | Carb: 369.39g.
Breakfast: Bauducco Panettone, Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano Especial, Estrela do Oriente Amêndoa Torrada e Salgada, Pêssegos (Sólido e Líquido, em Calda Light, Enlatado), Sadia Linguiça Fininha, Pomarola Molho Tradicional, Bauducco Panettone, Barilla Farfalle. Snacks/Other: Garoto Bombom Caribe, Nestlé Biscoito Nesfit 3 Cereais, It Coco, Jasmine Super Nuts Bar, Chokito Chokito, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2122 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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