Weigh In record (no journal entry) for 01 February 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2011:
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1839 kcal
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Fat: 50.96g | Prot: 215.73g | Carb: 129.40g.
Breakfast: max green synergy, almond milk unsweetened, Triple Whey Protein. Lunch: Grape Tomatoes, Spring Mix Salad, Red Onions, Balsamic Vinegar, Garbanzo Beans High Fiber. Dinner: Lean Turkey Burger Patties, SANTA FE STYLE VEGGIES *. Snacks/Other: Extra Lean Ground Beef (96% Lean), Soy Crispettes - Sea Salt, Shatta, Delifresh Smoked Turmey Breast, Triple Whey Protein, Natural Pure Raw Honey, organic plain lowfat yogurt, Triple Whey Protein. more...
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2712 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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