Weigh In record (no journal entry) for 11 April 2021
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162.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1766 kcal
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Fat: 64.82g | Prot: 180.62g | Carb: 115.34g.
Lunch: Egg White , Kirkland Signature St. Louis Ribs, Chicken Drumstick (Skin Eaten), Sticky Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kirkland Signature Tilapia Loins, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rachel's Kettle Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 15.4 lb a week
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