Weigh In record (no journal entry) for 03 January 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1603 kcal
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Fat: 107.20g | Prot: 79.05g | Carb: 85.25g.
Breakfast: Colavita Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: World Gourmet Cinnamon Apple Straws, Chimichanga with Beef, Beans, Lettuce and Tomato, Giant Eagle Cashew Nuggets. Dinner: Sunshine Cheez-It Big, Cooked Salmon. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 0.3 lb a week
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purplenosedfrog's weight history
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