Weigh In record (no journal entry) for 11 April 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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872 kcal
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Fat: 30.93g | Prot: 52.84g | Carb: 92.29g.
Lunch: 7-11 薑汁地瓜湯, 萬歲牌 沛力堅果果乾. Dinner: 炒雞蛋（整個）, 白切雞, 鮭魚, 白飯. more...
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losing 0.2 lb a week
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