Weigh In record (no journal entry) for 11 April 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1229 kcal
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Fat: 19.70g | Prot: 105.40g | Carb: 164.55g.
Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Apples , Whey and Milk Chocolate Flavored Drink. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Cooked Vegetables, Wegmans Cooked Shrimp. more...
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losing 14.0 lb a week
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