Zaw00d's Journal, 11 April 2021

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Weigh In record (no journal entry) for 11 April 2021

169.0 lb Lost so far: 12.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:

1181 kcal

Fat: 39.94g | Prot: 55.56g | Carb: 149.17g. Breakfast: Coffee with Milk. Lunch: Beatrice 2% Chocolate Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pork Sandwich. Snacks/Other: Beatrice 2% Chocolate Milk, Nestle Hot Chocolate. more...

1863 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

losing 1.4 lb a week

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Zaw00d's Journal, 11 April 2021

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