Weigh In record (no journal entry) for 11 April 2021
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204.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1370 kcal
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Fat: 70.98g | Prot: 47.14g | Carb: 142.90g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Organic Pea Protein Powder, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Reese's Reeseās Pieces Hearts, Savion Coconut Marshmallows, Reese's Peanut Butter Cups Mallow-Top . more...
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gaining 25.2 lb a week
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