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13.9% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2849 kcal
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Fat: 109.99g | Prot: 137.24g | Carb: 324.57g.
Breakfast: Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Loncoleche Queso Gauda Laminado Extra Proteína, Huevo. Lunch: Lentejas con Arroz, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Soprole Uno al Día. Snacks/Other: Milka Cookie Sensations, Lotus Biscoff. more...
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steady weight
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