Weigh In record (no journal entry) for 11 April 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1372 kcal
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Fat: 50.86g | Prot: 57.73g | Carb: 172.51g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Beyaz Leblebi. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Altınkılıç Kefir Sade. more...
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losing 0.3 lb a week
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