Weigh In record (no journal entry) for 03 January 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2537 kcal
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Fat: 103.34g | Prot: 35.94g | Carb: 188.42g.
Breakfast: Zucker, Teekanne Heiße Liebe. Lunch: Elbtal Pfannengemüse Gourmet, Silenca Citronen Limonade, Jägerschnitzel. Dinner: Schokoladenstückchen, Gekochter Blumenkohl (Fettfrei gekocht), Schlagsahne, Silenca Citronen Limonade. Snacks/Other: Roter Tafelwein, Orangen, Nestle Schoko Crossies. more...
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losing 17.0 lb a week
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