Weigh In record (no journal entry) for 11 April 2021
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181.2 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1556 kcal
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Fat: 66.05g | Prot: 107.77g | Carb: 152.42g.
Breakfast: Darigold Low Fat Cottage Cheese, Calavo Avocado, Hard-Boiled Egg . Lunch: BelGioioso Burrata, Earthbound Farm Organic Power Greens, Nonni's Focaccia Croutons - Roasted Garlic & Herb, Fresh Selections Shredded Carrots, NaturSource Salad Topper, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. Dinner: BelGioioso Burrata, Mi Casa White Corn Tortillas, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Best Yet Mixed Berries. more...
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463 kcal
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Activities & Exercise:
Spinning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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