Weigh In record (no journal entry) for 11 April 2009
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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829 kcal
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Fat: 25.29g | Prot: 51.84g | Carb: 73.03g.
Breakfast: lecithin, strawberries, Isagenix protein. Lunch: rice crackers, chicken, mayonnaise, cabbage. Snacks/Other: red wine, cheese. more...
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2202 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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