Weigh In record (no journal entry) for 03 January 2014
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250.2 lb
Lost so far: 5.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1382 kcal
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Fat: 35.55g | Prot: 54.61g | Carb: 223.27g.
Breakfast: Rice Dream Original Rice Milk Drink, Date, Kellogg's Muslix Almond Raisin Cereal, Walnuts. Lunch: Pastry filled with Potatoes and Peas (Fried), Bananas. Dinner: Quorn Meatless & Soy-Free Grounds, Tomato Sauce with Onions (Canned), Whole Wheat Spaghetti. Snacks/Other: Optimum Nutrition BCAA, Clementines. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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commanderthor's weight history
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