Weigh In record (no journal entry) for 03 January 2014
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
2477 kcal
|
Fat: 91.27g | Prot: 160.37g | Carb: 147.98g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash and Gravy (Large), KFC Zinger Burger. Dinner: Beef Steak. Snacks/Other: Light Beer. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|